You can make it less painful by doing the following:
1. Run firefox
2. Install the TabMix Plus extension
3. Set the TabMix options to have:
- Events->Tab focus->Diverted windows, should be unchecked - this makes the js popup tabs always open in the background
Now you can click-click-click-click then run through the tabs to get each item checked (and of course, read every single word very carefully!), and get through the training in 1/8 of the recommended time.